Fitness Group
APEI Certified Fitness Training
IN-CLASS Program 

Course Description

Students will learn entry-level skills to perform fitness assessments and develop safe and effective training programs for clients with different conditioning levels, goals and limitations. 

Students will be introduced to topics such as anatomy, physiology, biomechanics, exercise prescription, program progression, components of an exercise training plan, from warm up to cool down, including flexibility techniques, cardiorespiratory protocols, exercise selection, correct posture and main resistance exercise techniques for all body segments using different techniques.  Students will also learn marketing strategies, client relations and professional ethics like scope of practice, responsibility and continuing education.

Learning Objectives

1.  Understand what makes up a positive client experience
2.  Understand how to perform an initial fitness assessment
3.  Understand and communicate the components of the human movement 
system and biomechanics terminology
4.  Describe exercise metabolism
5.  Explain in simple terms the skeletal, muscular and cardio-respiratory 
system
6.  Understand and be able to communicate nutritional concepts like macro 
and micronutrients
7.  Understand the cause and symptoms of chronic health conditions

READY?

Calendar

VIEW PROGRAM CALENDAR 

Image by FORTYTWO

VIEW PROGRAM BROCHURE

Image by Austin Distel

VIEW PROGRAM SYLLABUS 

RESERVE YOUR SPOT 

 
Fitness Center
For more information about our IN-CLASS CFT Program, please fill out the information below.

IN-CLASS CFT PROGRAM STARTS IN 2023

Thanks for submitting!